The size and shape of the penis are determined from birth, but they can be changed by mechanical impact.This conclusion was reached long ago not only by people who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article, we will tell you how to properly stretch the penis to increase its length.
Is it possible to increase the penis by stretching: what does the effectiveness depend on?
Penis enlargement by stretching is quite possible.As a clear example, we can cite African tribes, whose representatives successfully expand their genitals, for example, by wrapping them around a stick.The basic stretching exercises are taken from there, but they should be done wisely.
The main concern for both urogenital plastic surgeons and men undergoing penile lengthening on their own is the tunica albuginea, which covers the corpora cavernosa.It forms a closed coating and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of its compliance.
The famous genital andrologist surgeon does not doubt the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the matrix of the tunic, microtraumas are formed in it, to which fibroblast cells rush to "repair".They produce protein molecules that are pulled by filaments along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin flap for transplantation - they implant an inflatable balloon under it.
While stretching the penis, men feel something like a rubber band getting in the way of the back (top).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.That is, forced stretching during training is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction - a groove between the cavernous bodies.
This thickening in young people usually occurs due to prolonged masturbation, when the thumb "walks" on top, and in older men it occurs as a result of regular intense sex.This is the body's protective reaction to mechanical stress.
These circumstances must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state is easily stretched almost into a pencil, then there is no fibrous thickening and the exercises will be easy.If the penis stretches, but weakly, while remaining quite thick, then you will have to be patient.And one more thing: the potential for traction is greater for a penis with impressive volume.
Penis enlargement by stretching
Proponents of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).On specialized forums, the intricacies of various techniques, methods of creating devices and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise you will have to stop the exercises and wait for the hematomas to heal and the lymphedema to subside.And ruptures of the tunica albuginea and cavernous bodies in most cases lead to the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the cavernous bodies (cavernosis).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality heating of the tissues.This will increase blood flow and nutrition, which will make them more elastic.
You can warm the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or just light massaging rotating movements with your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated for better gliding.
Jelking
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique does not differ from the "milking" method: the ring of the thumb and forefinger (the so-called OK grip) is moved to the head with light but confident pressure, partially dragging the skin along with it, after which the hand is changed.It is important to feel the tension of the internal tissues.You should exercise for 15-20 minutes every day.The first result will be in about a few months.
There is even a dedicated jelq machine.The principle of action: the penis is caught between two soft rollers, which are wound on it from the root to the head.Restores are done without pressure.The strength is adjusted with handles on the side.
Twisting
This exercise can be done one of the first - it helps to "unstick" the fibers of the tunic.Technique: the soft penis is simultaneously slightly stretched and rotated around its axis almost to the limit, then transferred to the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later, you can increase the time to 15 minutes, the number of approaches to 5.
An advanced exercise option is the reverse order.The penis is not simply pulled back, but its elongation is forced by the pulled back arm.
Then you can bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, blood flow at the base is blocked with an OK grip and pressure is applied to the head with the other hand.In this way, both the longitudinal and transverse fibers of the tunic are stretched well.The technique is called "O-flexion".
Example program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A "wet" gelk with bends in different directions stretches the membrane well: the grip of the OK is carried out from the base of the penis, simultaneously twisting it (without directing it to the side, namely passing the tissues through the ring, crushing them).
Spin with pull
This exercise well stretches the ligaments of the penis, "reaching" their reserves hidden behind the pubic bone.You need to pull back the penis and slowly rotate it 15 turns in one direction and the same amount in the other.
Pull up with an extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is grasped with a vacuum cap or snare, then fixed between two telescoping rods, the opposite end of which rests on the pubis.The length of the rods increases, uniform stretching of the fabric.
Vacuum installation is much more convenient.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High quality extensions are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors recommend that you first come for a consultation and examination, and then choose the pulling method.A competent specialist will determine the density and structure of the genital organ by touch.
Hanging loads
It is recommended to use stretching of the penis by hanging weights on it only after experience with previous techniques, as tissues unprepared for such loads are quickly injured.
The main task in this method is to correctly fix the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people make them themselves.
You should start with a minimum (100-250 g) and hold no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg in 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg and the wearing time up to 6-10 hours a week.
The weights are screwed into the purchased hanger.The main weight is 250 g. It is screwed onto the chamber thread with a vacuum cap.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison, we can make an analogy with fitness: one goes for years and remains thin, the other gains noticeable relief in just a few months.With some diligence, you can achieve penile growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effect of pumping.The negative pressure helps stretch the tunic.
It is recommended to keep an exercise diary and record the results, then adjust the program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (there are more and more supporters of NUP), but not everyone is satisfied with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.Complex exposure to various techniques will help avoid such consequences.